Hey all!! I started yoga a month back to loose weight and I can feel the benifits. Listing them all :-
1. I feel good all day.
2. I am happier than before. I smile more.
3. Their are no mood swings. My mental state is stable most of the day.
4. I am rarely angry.
5. I don't feel lazy at all.
6. I get a nice sleep. I dont get up in the middle of the night and feel hungry or thirsty.
7. I am more focussed. When I study my efficiency has increased.
8. I don't crave for street food anymore. I eat at regular intervals. I am neither too full nor starving.
9. My skin glows.
10. And the best of all- my clothes have started to loose.
I will soon post a picture here when I get my desired body outlook
Stay happy, stay healthy.
